Individual Therapy

Just Google it…

That’s what your brain keeps telling you when your panic attack begins to subside.

Or, maybe it wasn’t a panic attack – like the articles and posts said – but you have something going on. But what is it?

You get another panic attack at work, and you’re starting to lose faith in Dr. Google – he’s not really been helpful at all, but where can you turn?

Everything you’ve read online isn’t giving you what you need, and you don’t know what to do next.

Next Step:  Individual Therapy

Individual therapy is the opposite of Dr. Google. Instead of running around in circles in the digital world for hours, searching hopelessly for answers, you have a better option – a safe place to guide and direct you.

Instead of floundering around, lost and confused, honor your unique needs and concerns.

The one-on-one experience with a trained, compassionate therapist can help you achieve the clarity and direction to overcome your anxious thoughts and become more present in your daily life.

Can I say what I truly feel?

Of course.

Therapy is your haven, your sanctuary – where you can be utterly yourself, freely express your innermost feelings, ask the most intimate or otherwise embarrassing questions you might have, and tackle even the toughest issues impacting you.

It is a judgment-free space where you can finally address those constant worries you may have – without fear of saying something “wrong” or “burdening” someone else with your challenges.

It is a place to express it all – everything that’s on your mind.

All Worries Allowed

This is the place for whatever’s bothering you. Your team didn’t make the World Series? Your favorite show of all time didn’t end the way you imagined and triggered something within you? That last novel left you feeling confused. Let’s talk about it.

Parenting not turning out how you expected? Desperately trying to rediscover the missing spark in your relationship. Unfulfilled and disappointed at work? Struggling to come to grips with life changes? Let’s talk about it.

Any concern, worry, thought, or feeling is up for discussing, processing, and problem-solving. And we’ll do it together.

YOU are the driver, and I’m the navigator, giving you direction and options for your next destination.

It’s time for a second opinion.

Put down the mouse. Step away from the screen. You don’t have to do this all by yourself.

Call me today at (951) 899-4558 for your free consultation and experience how good it feels to lay down your burdens with the help of someone you can trust.

Let me accompany you on your journey to rediscover your peace, confidence, and joy.